Eat Well. Be Strong.

Here to support your nutrition needs and meet you wherever you are on your wellness journey.

Nutrition isn’t one-size-fits-all. Whether you're looking for guidance with an introductory session, ongoing support, or a structured 12-week weight loss plan, I offer personalized options to fit your needs. I work with a limited number of clients monthly to ensure dedicated support, helping you build lasting habits for a healthier, more sustainable lifestyle.

Working with Emily was a game changer in my ultra marathon training... I couldn’t have asked for a better coach, and I highly recommend her to anyone looking to take their nutrition to the next level! - Jack Nolden